Walk off that Belly Fat

Walking off, that belly fat. Add more to your walks than just hills and inclines. To help you lose belly fat, you can now target the abdominal area on your walks; by using the exercise equipment the park and recreations centers have provided for public use.

 Free equpiment Here!

 Most of the time, some parks will post suggested sets and reps for the exercise equipment they provide. After your thirty-five to forty-five minute incline walk, you can end your exercise routine with targeting your undesirable area "the belly" for most people. You can do 5 sets of sit-ups fifteen times. Posture is key, as seen in the photo. If the exercise equipment is uncomfortable, I would suggest you take a backpack on your walk and carry a light mat to lay on the sit-up bench.

Another great exercise to try if the equipment is available outside is: the Straight Leg Raises. 

 Remember posture is very important. Straight leg raises focuses on the lower part of the abdomen, this exercise should include 5 sets with fifteen reps. Adding sit-ups and straight leg raises to your walk, will surely melt that fat to muscle.

"Get fit and Stay fit for life."