Trainning in bad weather

People give more reasons not to exercise outside due to bad weather. Well, I'm here to tell you, if you decide not to workout outdoors just because it is either too hot, too cold, or raining, you're missing out on a great workout.

There's nothing comparable to exercising outdoors. The beauty of it is, it's "unpredictable". For instance, if you're on a jog with no particular route in mind, you're going to encounter some inclines, rough terrain not to mention resistance if it's windy. These are all the components to a good workout. Now, the key to making the climate work in your favor is to ensure you are properly equipped for the elements.

1. If it looks or has been predicted to be a rainy day try to wear clothing that will protect you from being soaked. Purchase a poncho, put your cell or ipod in a plastic bag.

2. Hot/sunny days, wear sunblock, a visor, clothing that absorbs water but keeps you cool.

3. Windy days, wear shades or sunglasses to protect your eyes from debris.

There is only 3 suitable reasons for anyone not to exercise outdoors:

1. Lighting
2. Tornadoes
3. Blizzards

Other than the 3 excuses listed above, anyone, anytime and anywhere can workout. I guarantee it will cost you a lot less than your current health club membership.

"Get fit and Stay fit for Life"