Reinventing Yourself through Fitness

No Gyms Fitness is in the process of reinventing or creating a new mission! It is my intent to keep up in this  ever changing fitness industry. The No Gyms Philosophy still remains top priority. However, It is my ultimate mission to find a balance of indoor and outdoor group training sessions without having a double standard.

I love training out doors and wouldn't change it for the life of me but I do know through my experience is, there are times of inclement weather and you just can't workout out doors. There is always a solution.

I have not blogged in a long time and now I'm back! better than ever. I will post current events and pictures to model the newest and latest techniques that are out in the industry. I have endured some intensive training during the last week and I am ready to jump back into the swing of things. I would like to share with you a great training facility if any of you are interested in becoming a fitness instructor or certified personal trainer. I would recommend first, Pinnacle Career Institute www.pcitraining.edu if your looking to get your degree in personal training, this is the place to do it. I also recommend Professional Fitness Institute (PFI)

April 2013 Bootcamp

to complete your personal training education. PFI is an affliate with Pinnacle Career Institute.

Flabby wings

If you have ever stretched your arm out to wave to someone only to notice, that the skin under your underarm pit wiggles back and forth. If this is happening to you, I have the perfect exercises to help tone that flabby area, which is called, your triceps!

Dips

Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up in same posture and repeat. You can bend and cross your legs or keep them straight. To work the triceps, keep your body STRAIGHT up and down and do not lean over. Leaning over would work more of the lower chest. You can add weight by using a Dip Belt .

Push ups - Hands Close Together

Kneel down on the floor and place your hands flat on the floor, closer than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your toes on the floor, so that your knees are off the floor and your legs are straight. At this point, your body should form a straight line from your shoulders to your ankles. Your body should remain straight throughout this exercise. Keep your head and neck in line with your body so that your are looking down toward the floor. In a controlled fashion, lower your body down toward the floor, bending your elbows, until your body is nearly touching the floor. Now, push your body up away from the floor, straightening your arms, until you have returned to the starting position. If you need to reduce the intensity of this exercise you can perform the push ups from your knees instead of from your toes .

Triceps Press - Dumbbell, Seated

Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows. With your elbows held in place and squared, slowly lower the dumbbell behind your head until you feel a stretch in your triceps. Press the weight back up, following a slight arc until the elbows lock and the weight is once again about your head .

The exercises listed above are just a few to aid you in turning your flab into muscle.

"Get fit and Stay fit for Life"

No Gyms Fitness!: Kansas City's Fittest Female Glutes & Male Abs Search!!!

No Gyms Fitness!: Kansas City's Fittest Female Glutes & Male Abs Search!!!